tracy-profile-picMy name is Tracy Dennis-Tiwary. I’m a professor of Psychology and Neuroscience, a digital mental health entrepreneur, and mom of two. One of my main interests as a scientist is brain training for emotional health and stress reduction. I have leveraged this science to start Personal Zen, a company with the ultimate goal of pushing the digital mental health revolution towards solutions that reduce stigma and empower people to find their personal wellness.

For more information about my research and work visit my personal website. I also blog about understanding and cultivating kindness and why I think it is the most crucial 21st century skill.